AmaWaterways Wellness Program, tested earlier this year on AmaLyra, will be expanded to six ships in 2018. Activities include morning stretches, jogging, yoga, cardio/core strengthening, resistance band workouts, and circuit training. Those are complemented by discussion groups with a focus on relaxation techniques and healthy eating.
Led by the line’s Wellness Hosts, the program will be added to AmaCerto, AmaPrima, AmaSonata, AmaDante, and AmaDolce. Guests who book a sailing that offers the Wellness Program are encouraged to pack comfortable exercise clothes, a bathing suit, and appropriate shoes. All exercise equipment is provided onboard along with bikes, helmets, and Nordic walking sticks for use in port.
Healthy dining always available
In addition to the program, AmaWaterways continues to incorporate healthy options into breakfast, lunch, and dinner. Guests have access to hydration stations, breakfast vitamin shots, fresh fish, cage-free eggs, and crate-free pork. There’s also gluten-free, low-sodium, and vegetarian options.
Separate from the Wellness Program, AmaWaterways’ European river ships provide bicycles for independent use or as part of shore excursions in port, and hiking excursions as well. Each ship in the European fleet has a massage room, fitness room with treadmill, stationary bike, elliptical, and more, whirlpool or swimming pool, and a walking track on the sun deck.